To optimize health, sync your habits with your body clock. Here's how – NPR

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  1. To optimize health, sync your habits with your body clock. Here’s how  NPR
  2. AHA: Circadian Health Key in Cardiometabolic Disease Prevention  Medscape
  3. What Does Daylight Saving Time Have to Do With Obesity? A Lot, Apparently  AOL.com
  4. Irregular sleep and meal times can throw your heart out of rhythm  Earth.com
  5. Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day  Yahoo

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